Weight reduction requires awareness of your choices. You may forget how much you're eating or drinking during happy hour with buddies.
If you stop and realize it, you can alter course. “Awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” adds Gagliardi.
Weight reduction is simple: burn more calories than you ingest. Since 3,500 calories equals one pound of fat, a weight loss app—or simply a pen
“If you burned 500 more calories per day seven days a week, that would lead to 3,500 calories and one pound of weight loss,” adds Gagliardi.
The National Institutes of Health's Body Weight Planner will help you choose your objective. This online tool asks you to input your weight, exercise level,
weight reduction objectives, and timeframe. It then recommends a daily calorie intake. It can help you lose abdominal fat, but not specifically.
Refined carbohydrates and sugar don't satisfy hunger, so you eat more. Eat more fibrous foods including whole grain breads, cereals, veggies, fruits, beans, legumes, and chia seeds.
Lawrence Cheskin, M.D., head of nutrition and food studies at George Mason University and assistant professor of health, behavior & society at Johns Hopkins University,