Here are 18 Proven Methods for Reducing Belly Fat All Supported by Science.


Hydrogen is pumped into unsaturated fats like soybean oil, changing them into trans fats.

Observational and animal studies have connected these lipids to inflammation, cardiac disease, insulin resistance, and belly fat growth

Monkeys fed a diet rich in trans fats accumulated 33% more belly fat over the course of 6 years than those fed a diet high in monounsaturated fats (10 Trusted Source).

If you want to lose belly fat, it's important to avoid foods that contain trans fats by reading labels. Partially hydrogenated fats are a common name for them.

CONCLUSION Consuming a lot of trans fat has been associated in certain research with putting on extra weight in the abdomen. Whether or whether you're aiming to shed pounds

Heavy alcohol use has been linked in observational studies to an increased risk of extra fat deposition around the waist (11Trustworthy Source, 12Trustworthy Source).

If you want to lose weight, cutting less on alcohol could help. You don't have to stop drinking altogether, but reducing your daily intake may assist.

The latest Dietary Guidelines for Americans propose that males have no more than two drinks per day and women consume no more than one drink per day (13Trustworthy Source).