Reducing belly fat using tried and true scientific methods.


Visceral fat hormones may cause type 2 diabetes, heart disease, and other health issues. Its hormone production makes it "active fat."

CONCLUSION Consuming a lot of trans fat has been associated in certain research with putting on extra weight in the abdomen. Whether or whether you're aiming to shed pounds

Heavy alcohol use has been linked in observational studies to an increased risk of extra fat deposition around the waist (11Trustworthy Source, 12Trustworthy Source).

The latest Dietary Guidelines for Americans propose that males have no more than two drinks per day and women consume no more than one drink per day (13Trustworthy Source).

Hydrogen is pumped into unsaturated fats like soybean oil, changing them into trans fats.

Monkeys fed a diet rich in trans fats accumulated 33% more belly fat over the course of 6 years than those fed a diet high in monounsaturated fats (10 Trusted Source).

Caloric deficits result from eating less calories than the body requires. This burns visceral and subcutaneous fat.

Eating less than the body burns is a great strategy to reduce weight. This reduces body fat, especially abdominal fat.