SUGGESTIONS FOR A HEALTHY SUMMER LUNCH

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pomegranate seeds for texture, and avocado to neutralize all of the acid. The meal is given an additional shade by the addition of pickled red onions.

An Indian salad made with fresh cucumbers. In honor of citrus, prepare a vibrant salad with grapefruit and oranges,

This intriguing new take on the traditional chilled summer soup was inspired by Hetal Vasavada's deep affection for kachumber,

And softly sweet sauce (you are welcome to double the sauce so that you may throw it with smoked or braised pork shoulder as well).

These barbecue jackfruit sandwiches have a satisfyingly meaty flavor thanks to a smoky, tangy,

And it is all kept together with a liberal swipe of mayonnaise. It has equal parts texture and taste.

It has a crunch, a saltiness, and a meatiness that are tempered by crisp lettuce and a rich tomato,

The heat and humidity of summer call for simple, light meals that include crisp vegetables and fruit, flavorful but light sauces, and speedy preparation.

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