Who hasn't noticed a bowl of cereal tastes better at night than in the morning? Close your eating window as early as possible.
“Research has shown that eating according to your body clock and natural circadian rhythms helps reduce fat storage,” says registered dietitian Elizabeth Ward, co-author of The Menopause Diet Plan:
A Natural Guide to Hormones, Health, and Happiness. “Eating earlier in the day when your body processes food better helps you control your weight.
The heavenly twins, dualism, or two sides of a coin symbolize Gemini. Creative and sociable one minute, nervous, somber, and restless the next.
Avoid simple carbohydrates like fruit juice and sweets, even if you don't consume low-carb. Instead, choose veggies, beans, lentils, and healthy grains with fiber. Ward recommends 25–30 grams of fiber daily.
The Center for Disease Control and Prevention recommends 150 minutes of moderate-intensity aerobic activity (fast walking and mellow bike rides) or 75 minutes of vigorous activity
“People who get enough protein feel very satisfied, and they’re not looking for all the refined carbohydrates—chips, cookies, cake, candies—or trans fats like bakery pastries or French fries,” she explains.
Sleep revealed that people under 40 who regularly slept fewer than five hours a night had higher visceral and subcutaneous fat levels